Meal plan with shopping list

For quick and healthy meals that will revolutionise your week.

What is 1 Eighty Kitchen?

You make thousands of choices every day so scratch ‘what’s for dinner?’ off your list with a healthy weekly meal plan with a shopping list from 1 Eighty Kitchen. You’ll receive a meal plan, recipes and a shopping list for 5 healthy dinners and 4 lunches in your inbox each week.

Why meal plans?

Planning and shopping for meals for the week is no simple task. Finding healthy and delicious recipes, doing the shopping and getting a meal on the table is time consuming. At 1 Eighty Kitchen, we understand that for busy people this time could be spent doing something you love, working out or simply spending more time with people who matter. A meal plan does the thinking for you and allows you to focus on getting delicious and healthy food on the table.

How do the meal plans work?

The meal plan is designed for busy people which is why we include 5 dinners and 4 lunches. Enough to save you heaps of time, yet still keeping some flexibility to eat out or catch up with friends over lunch without feeling guilty about wasting food.

If you’re looking to fill your whole week, simply double up on the quantity of groceries for any of our healthy dishes for some extra serves. Whether you're cooking for two or you’re looking for dishes to cook for the whole family, our meal plans can be scaled to suit you.

Each recipe is designed for two serves, with lunch leftovers the next day which makes many of the recipes perfect for families of four or entertaining with friends, for those nights when the recipe isn't a four serve we have a modified shopping list that adjust this for you. For family meals, simply double the quantity of the ingredients for 4 servings. To help you with your shop, each week we’ll send an additional shopping list for those who are catering for 4.

1. Sign Up

2. Receive Meal Plan, Recipes, & Shopping List Weekly

3. Use Our Digital Shopping List To Buy Your Food

4. Cook Healthy & Delicious Meals

5. Repeat!

Sample Shopping List

Proteins

400g, 2 portions of skin off barramundi

500g pork fillet

500g chicken mince

12 eggs

1 firm block of tofu

Dry Goods

250g vermicilli noodles

400g tin chic peas

1 1/2 cups self raising gluten free flour

1 cup gluten free breadcrumbs

1/2 cup currants

2 Tablespoons dukkah

Fridge

1 tablespoon of butter

200g goats cheese

Fresh tahini - you will find this in the fridge or the deli, don’t be mistaken for tahini in a jar on the shelf, if you can’t find then opt for a nice baba ganosh instead.

Fresh Fruit & Veg

1kg sweet potato

1 avocado

1 bunch of chives

1 bunch of coriander

1 bunch of thai basil (optional)

1 large knob of ginger

1 bulb of garlic

1 red onion

1 bunch of spring onions

1 bunch of brocolinni

1 broccoli

500g brussel sprouts

200g green beans

1 bag of baby spinach

1 cucumber

1 lemon

1 lime

1 carrot

2 red chili’s

From the Pantry

2 cups brown rice

1 teaspoon curry powder

1/3 cup olive oil

1/4 cup fish sauce

1 tablespoon soy/tamari

2 tablespoons sambal

2 tablespoons coconut oil

2 tablespoons sesame seeds

salt and pepper

Optional Extras for Lunch

1 extra block of tofu

2 small soft baguettes

1 small baby coz lettuce

1 tin of lentils

1 tin of tuna

1 extra bunch brocolinni

What to expect

Check out an example of a menu plan, shopping list and recipes you could receive

Sample Menu Planner