Recipe Library

Pan Fried Fish with Tomato and Bean Freekeh Salad

Pan Fried Fish with Tomato and Bean Freekeh Salad

A delicious light meal perfect for those warmer nights.

FishRachel Welch21 November 2019Pan Fried Fish with Tomato and Bean Freekeh Salad

Pulled Chipotle Beef with Mango, Coriander and Freekeh Salad

Pulled Chipotle Beef with Mango, Coriander and Freekeh Salad

This dinner is so delicious it will become a favourite.

Beef, Dairy FreeRachel Welch20 November 2019Pulled Chipotle Beef with Mango and Freekeh Salad

Ginger Beef Stir Fry

A delicious light meal perfect for those warmer nights.

Gluten Free, Dairy Free, BeefRachel Welch6 November 2019Ginger Beef Stir Fry

Brown Rice Salad with Curried Cauliflower and Sweet Potato

Brown Rice Salad with Curried Cauliflower and Sweet Potato

A delicious light meal perfect for those warmer nights.

Vegetarian, Dairy Free, Gluten FreeRachel Welch6 November 2019Brown Rice Salad with Curried Cauliflower and Sweet Potato

Broccoli and Red Rice Bowl

A delicious light meal perfect for those warmer nights.

Vegetarian, Gluten FreeRachel Welch30 October 2019Broccoli and Red Rice Bowl

Pan Fried Bream Avocado and Rocket Salad

Pan Fried Bream Avocado and Rocket Salad

A delicious light meal perfect for those warmer nights.

Fish, Gluten FreeRachel Welch23 October 2019Pan Fried Bream Avocado and Rocket Salad

Quinoa and Veg Bowl

Tahini and lemon dressing gives this dish a real pop in flavour.

Vegetarian, Gluten Free, Dairy FreeRachel Welch23 October 2019Quinoa and Roast Veg Bowl, Kale

Rare New York Beef Steak with Freekeh Salad

Rare New York Beef Steak with Freekeh Salad

A simplified version on the classic, but still just as tasty.

Beef, Dairy FreeRachel Welch18 September 2019Rare New York Steak with Freekeh

Okonomiyaki Japanese Cabbage Pancake

A simplified version on the classic, but still just as tasty.

Vegetarian, Gluten Free, Dairy FreeRachel Welch16 September 2019Okonomiyaki Japanese Cabbage Pancake

Dukkah Crusted Chicken with Tomato and Basil Salad

Dukkah Crusted Chicken with Tomato and Basil Salad

Beautifully ripe tomatoes burst with flavour and taste so good with this dukkah crusted chicken.

Chicken, Dairy Free, Gluten FreeRachel Welch16 September 2019Dukkah Crusted Chicken with Tomato and Basil Salad, Salad, Dukkah

Char Grilled Broccoli Steaks with Buckwheat and Bacon Salad and Feta Dressing

Char Grilled Broccoli Steaks with Buckwheat and Bacon Salad and Feta Dressing

The feta dressing in this works so well with the bacon and the crunch of the broccoli.

Bacon, Gluten Free, SaladRachel Welch11 September 2019Char Grilled Broccoli Steaks with Buckwheat and Bacon Salad and Feta Dressing

Stuffed Pumpkin with Seeded Rice and Tahini Yogurt

Stuffed Pumpkin with Seeded Rice and Tahini Yogurt

Serve this up at your next gathering it’s a show stopper.

Gluten Free, VegetarianRachel Welch11 September 2019Stuffed Pumpkin with Seeded Rice and Tahini Yogurt

Zucchini and Kale Fritters with Simple Salad

Zucchini and Kale Fritters with Simple Salad

These are a delicious crispy fritter.

Vegetarian, Gluten Free, Dairy FreeRachel Welch5 September 2019Zucchini and Kale Fritters with Simple Salad

Quinoa Sushi

A yummy twist on the original.

Vegetarian, Dairy Free, Gluten FreeRachel Welch5 September 2019Quinoa Sushi

Smoked Trout Frittata with Green Salad

A nice light dinner that packs a lot of flavour.

Fish, Gluten FreeRachel Welch4 September 2019Smoked Trout Frittata with Green Salad

Smokey Roasted Eggplant

If you aren’t a fan of eggplant you will be after this dish.

Vegetarian, Gluten FreeRachel Welch29 August 2019Smokey Roasted Eggplants

Yoghurt Roast Chicken with Golden Crunchy Potatoes and Broccolini

Yoghurt Roast Chicken with Golden Crunchy Potatoes and Broccolini

There are so many ways to do roast chicken, this is a variation that certainly won’t disappoint.

Chicken, Gluten FreeRachel Welch28 August 2019Yogurt Roast Chicken with Golden Crunchy Potatoes

Lentil Lasagna

Simple but delicious, twist to a veggie lasagna.

Vegetarian, Slow CookedRachel Welch28 August 2019Lentil Lasagna

Pan Fried Cod with Greens

A beautifully delicate fish.

Fish, Gluten FreeRachel Welch21 August 2019Pan Fried Cod with Greens

Roasted Baby Veg Salad with Persian Feta

Roasted Baby Veg Salad with Persian Feta

Roasted veg salads are a household favorite in ours.

Vegetarian, Gluten FreeRachel Welch21 August 2019Roast Baby Veg Salad with Persian Feta