Xmas Countdown Week 4
Week 4 baby
I am absolutely loving feeling like things are back on track, whilst I haven’t dropped as much weight as I would like I can see the difference in my body, feel the difference in my clothes and that has the knock-on effect of making me feel better in general. One thing I have really noticed throughout this is how much my self discipline had slipped especially with snacking and grazing at work, so call me crazy but I am enjoying the sense of control. You can expect to feel a bit hungry this week, just make sure you keep up your fluid intake and have plenty of healthy snacks on hand like nuts, and fruit. If you need a little something which I generally do once a month then some dark chocolate is a perfect treat.
Monday
Tuesday
Wednesday
Thursday
Friday
Shopping List
Our Shopping lists are completely digital which means you will always have them on hand to take with you into store. You can cross things off the list as you go and add to the list any other household essentials that you need. Or if you prefer to print them off no problem at all. For those of you who like to shop online with our integrated system you go straight through to the supermarket with just the click of a button