Rachel’s Blog

Overnight Oats

Brilliant as a lunch box filler or a breakfast on the run

Recipe, breakfastRachel Welch26 February 2019Overnight oats

Clean out the stores salad

When you think there is nothing to eat, there often still is something.

Pantry lunch, Recipe, VegetarianRachel Welch26 February 2019Clean out the stores salad

Bare Basics

how to brunoise an onion

TipsRachel Welch5 February 2019Bare basics

Wash those herbs

tasty herbs are so much better without the grit

TipsRachel Welch20 January 2019wash those herbs

A perfect finish starts at room temperature

A perfect finish starts at room temperature

Perfectly cooked meat.

TipsRachel Welch20 January 2019A perfect finish starts at room temperature

Sammies from the pantry for those days when there isn't enough leftovers

Sammies from the pantry for those days when there isn't enough leftovers

quick fix when you have nothing left over for lunch

Recipe, Pantry lunchRachel Welch18 January 2019Sammies from the pantry for those days when there isn't enough leftovers

Simple Porridge

Recipe, breakfastRachel Welch11 January 2019Simple porridge

Green smoothie

Fast and easy, healthy snack

breakfastRachel Welch20 December 2018green smothie

Beautiful produce makes beautiful food

hand pick your produce and always think of the end result.

TipsRachel Welch11 December 2018Beautiful produce makes beautiful food

Tuna Pasta

When the house is a bomb site and you just can’t be bothered cooking.

Recipe, pantry dinner, Cheat NightRachel Welch3 December 2018tuna pasta

Bottom of the draw brown rice stir fry

Invest in some quality tools

Recipe, VegetarianRachel Welch1 December 2018Recipe

BBQ prawns with mango and chili salsa, new baby potatoes and leafy greens

BBQ prawns with mango and chili salsa, new baby potatoes and leafy greens

Rachel Welch25 November 2018BBQ prawns with mango and chili salsa, new baby potatoes and leafy greens

Invest in some quality tools

Invest in some quality tools

TipsRachel Welch23 November 2018Invest in some quality tools

Chocolate protein balls

A tasty chocolate protein hit

Recipe, SweetRachel Welch20 November 2018Chocolate protein balls

Seeded slice

Seeded slice is a perfect little xtra for the lunch box

Recipe, SweetRachel Welch15 November 2018Seeded slice

Mango and blueberry chia puddings

Chia puddings with any toppings are awesome healthy treats

Recipe, SweetRachel Welch15 November 2018Mango and blueberry chia puddings